Benefits of Ohba Leaves

Benefits of Ohba Leaves

β-Carotene (Immunity & Skin Health): Ohba boasts one of the highest β-carotene contents among green and yellow vegetables. It converts to Vitamin A in the body, helping to maintain healthy skin and mucous membranes, and offers strong antioxidant properties that help prevent aging. 

Perillaldehyde (Sterilization & Food Poisoning Prevention): This compound provides shiso's distinctive, refreshing aroma. It possesses strong bactericidal and antimicrobial properties, making it an ideal accompaniment for dishes like sashimi. It also stimulates gastric juice secretion, helping to boost appetite. 

α-Linolenic Acid (Prevention of Lifestyle-Related Diseases): Converted into substances like EPA within the body, it helps improve blood flow and may alleviate allergy symptoms. 

Calcium & Vitamin K (Bone Health): Rich in calcium and Vitamin K, the latter of which aids in calcium absorption and retention. 

Insoluble Dietary Fiber (Gut Health): Stimulates bowel activity and helps relieve constipation.