The benefits of green bell peppers

They contain nutrients that are unique to their unripe state and are therefore effective in preventing obesity and anaemia, as well as maintaining health through their antioxidant properties.

Vitamin C: They contain about twice as much as standard green peppers, so just a few pieces can sometimes meet the recommended daily intake for adults. Benefits: They aid collagen production to prevent rough skin and dark spots, and boost immunity to help prevent colds.

Vitamin E: Its antioxidant properties help to prevent cellular ageing and lifestyle-related diseases such as arteriosclerosis.

Beta-carotene (carotenoid): It is converted into vitamin A in the body and helps to maintain the health of mucous membranes, skin and eyes.

Potassium: It promotes the excretion of excess salt from the body, which is effective in preventing high blood pressure and swelling (oedema).