.

Benefits of lettuce

1. β-carotene (vitamin A) Improving immunity, maintaining healthy eyes and mucous membranes

2. Potassium Prevents hypertension and eliminates swelling

3. Dietary fiber Improving the intestinal environment and preventing lifestyle-related diseases

4. Calcium Formation of bones and teeth, suppression of nerve excitation

5. Vitamin C Improving immunity, beautiful skin effect

6. Vitamin E anti-aging effect