The benefits of garlic:

Fatigue recovery and vitality: Its high allicin content enhances the absorption of vitamin B1 and supports energy metabolism.

Immune system support: It has potent antibacterial and antiviral properties, which help to prevent colds and infections.

Prevention of lifestyle-related diseases: It lowers blood cholesterol and blood pressure, thereby reducing the risk of arteriosclerosis and heart disease.

Antioxidant effects: It helps to prevent cellular ageing and is believed to aid cancer prevention.